Welcome to the Health Fitness & Coaching website
Good health is about creating an active lifestyle, eating a balanced diet & reducing levels of stress.
Fitness is about following a planned programme of activity over a period of weeks & months.
Coaching is finding the right person to guide you thorough a set programme of activity,setting & agreeing the right goals & receiving support & on going motivation to achieve them.
Contact Details
Mark Lee can be contacted on:
Mobile: 07792789403
E mail: healthfitnesscoaching@hotmail.co.uk
Web: www.healthfitnesscoaching.co.uk
HOW CAN I HELP YOU?
Personal Fitness training
Training plans & session schedules
Accompanied training runs or cycling rides
Nutirition & Weight Management advice.
Swim Coaching.
Learn to Swim programme
Sports Therapy & Massage
Motivation & Goal Setting
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